Weigh In record (no journal entry) for 03 May 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 102.83g | Prot: 108.15g | Carbs: 80.69g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Vitalis Knuspermüsli Plus Nussmischung, Milbona High Protein Himbeere, Gekochtes Ei. Dinner: Käse-Lauchcremesuppe mit Hackfleisch. Snacks/Other: Salami, Ja! Käseaufschnitt Leicht , Bergader Bavaria Blu, Milsani Deutsche Markenbutter, Vollkornbrot. more...
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Gaining 2.1 kg a Week
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