BobbyD14's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

120.2 kg Lost so far: 15.0 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

2021 kcal

Fat: 74.47g | Prot: 52.67g | Carbs: 296.11g. Breakfast: Kroger Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Croissant, Red Lobster Creamy Potato Bacon Soup (Cup). Dinner: Sunny Delight Orange Smooth Citrus Punch, Simply Orange 100% Pure Orange Juice, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Chung's Pork Egg Rolls (Chung's), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3443 kcal

Exercise: Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours. more...

Gaining 0.2 kg a Week

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BobbyD14's Journal, 13 Jan 14

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