Weigh In record (no journal entry) for 03 May 2021
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.92g | Prot: 111.59g | Carbs: 113.81g.
Lunch: 桂格(Quaker) 濃湯燕麥 奶油玉米, 好菌家 優格粉, 全聯 奇亞籽, Curves 乳清蛋白(鐵觀音), 桂格(Quaker) 桂格即沖即食大燕麥片, 馬玉山 黑芝麻粉, 瑞穗 低脂鮮乳, Costco 酪梨油, 海鹽, 全聯 雞里肌肉, 櫛瓜. Dinner: 21世紀 鮮蔬手撕雞, Curves 乳清蛋白(鐵觀音). more...
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Losing 4.2 kg a Week
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jane7129's Weight History
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