Weigh In record (no journal entry) for 03 May 2021
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.26g | Prot: 46.53g | Carbs: 154.09g.
Breakfast: Tumis Buncis, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Udang, Saus Tiram, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Chia Seed, Risoles, Granova Homemade Granola Van Java, Cimory Cimory Squeeze, Buah Naga. Dinner: Bango Kecap Manis, ABC Saus Sambal , Pangsit Polos, Mie Ayam. more...
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Gaining 1.1 kg a Week
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kikimoren's Weight History
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