Weigh In record (no journal entry) for 03 May 2021
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3539 kcal
|
Fat: 62.86g | Prot: 234.82g | Carbs: 507.24g.
Breakfast: Lidl High Protein Milk Product, 1, Kiwi, Fico Essiccato, Chiquita Banana, Prozis Organic Peanut Butter. Dinner: Olio Extra Vergine di Oliva, Mele Fuji, Petto di Pollo, Carne, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Chiquita Banana, Tre Mulini Pane di Segale, Prosciutto Crudo, Prosciutto Crudo, Exquisa Latticino Fresco Light, Tre Mulini Filone a Fette con Farina di Segale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|