Weigh In record (no journal entry) for 03 May 2021
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72.6 kg
Lost so far: 13 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 68.57g | Prot: 69.12g | Carbs: 145.12g.
Breakfast: Caqui, Vitamina de Abacate Banana e Aveia. Lunch: Nestlé Nesfit Delice Cacau & Avelã, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Lacta Diamante Negro (25g), Pão Caseiro, Frimesa Manteiga Extra com Sal, Cuscuz (Cozido), Itambé Iogurte Grego Zero Frutas Vermelhas . Snacks/Other: Kari-Kari Amendoim Frito e Salgado com Pele, Hershey's Special Dark 60% Cranberry, Queijo Meia Cura. more...
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Losing 2.1 kg a Week
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mandyoliv's Weight History
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