Donho4's Journal, 03 May 21

Donho4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2021

107.0 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1924 kcal

Fat: 88.10g | Prot: 136.76g | Carbs: 155.59g. Breakfast: Stewed Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Blueberries. Lunch: Cooked Brussels Sprouts. Dinner: Cotton Patch Cafe Tex Mex Salad. Snacks/Other: Bananas, America's Choice Natural Almonds. more...

3113 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Donho4's Weight History

View Complete History

Donho4's Journal, 03 May 21

Submit a Comment

Donho4's Weight History