Weigh In record (no journal entry) for 03 May 2021
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100.8 kg
Lost so far: 6.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 36.55g | Prot: 93.84g | Carbs: 202.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Pisang, Cilok, Tahu Goreng. Dinner: Bango Kecap Manis, Nasi Putih, Sate Kambing, Daging Ayam (Panggang, Bakar, Dimasak), Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Fruits Delight, Kurma, Kue Nagasari. more...
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Losing 1.4 kg a Week
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risakembang's Weight History
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