Weigh In record (no journal entry) for 03 May 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 125.26g | Prot: 105.96g | Carbs: 139.38g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Sola Deliciously Seeded Bread, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cream (Half & Half) , Dunkin' Donuts Coffee, Baby Spinach, Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese, Maille Whole Grain Dijon Mustard, Cedar's Whole Wheat Wraps, Starbucks Decaf Pike Place Roast (Grande). Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, La Croix Orange Flavored Sparkling Water, Roasted Salted Cashew Nuts, Chocolate Flavored Hazelnut Spread, Beef Tenderloin (Trimmed to 1/8" Fat), Maple Grove Farms Fat Free Raspberry Vinaigrette, Broccoli, Mixed Salad Greens. Snacks/Other: Stop & Shop Almonds, Almond Butter, Quaker Rice Cakes - Everything. more...
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1841 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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Toni2c14's Weight History
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