Weigh In record (no journal entry) for 03 May 2021
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.16g | Prot: 57.34g | Carbs: 163.66g.
Breakfast: Groene Thee, Optimel Limoen Drink, Water, Alpro Amandelmelk Ongezoet, AH Magere Kwark, Lidl Mango Diepvries, Bosbessen, Water. Lunch: Heksenkaas Origineel, Rinse Appelstroop Appelstroop (10g), AH Rijstwafels, Groene Thee, Heksenkaas Origineel, AH Klassiek Rond Volkoren. Dinner: Knoflooksaus, Vivera Gyros, Komkommer (Geschild), Gemengde Sla, AH Grote Pitabroodjes . Snacks/Other: Water, Groene Thee, Optimel Limoen Drink. more...
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2200 kcal
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Exercise:
Exercise Machine - 15 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophievkampen's Weight History
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