Weigh In record (no journal entry) for 03 May 2021
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58.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 59.32g | Prot: 79.82g | Carbs: 50.49g.
Breakfast: Óleo de Coco, Tomates Cereja, Tirolez Queijo Minas sem Lactose, Leite de Amêndoas, Ovo Frito. Lunch: Pepino (Descascado), Tomates, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Espinafre Cozido (de Espinafre Fresco), Carne Moída Refogada. Dinner: Koni Store Temaki Filadélfia. Snacks/Other: Danone Yopro 25G High Protein Cookies Caramel, Bolo Caneca. more...
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steady weight
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bbandeira's Weight History
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