Weigh In record (no journal entry) for 03 May 2021
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.81g | Prot: 78.94g | Carbs: 78.92g.
Breakfast: Gutfried Geflügel-Cocktail-Würstchen, Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Gut & Günstig Kaffeeweißer, Schär Meisterbäckers Classic (27g). Lunch: Milsa Kokosnuss Drink, Lizza Low Carb Brot, Ei. Dinner: Yokebe Yokebe Forte. Snacks/Other: Gut & Günstig Speise Quark 20% Fett. more...
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2452 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours and 37 minutes. more...
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Losing 6.3 kg a Week
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patch20278's Weight History
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