Weigh In record (no journal entry) for 03 May 2021
|
92.8 kg
Lost so far: 12.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 63.14g | Prot: 76.60g | Carbs: 134.18g.
Breakfast: Kaffee, Coop Qualité & Prix High Protein Jogurt Mocca. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Physalis, Himbeeren, M-Classic Kichererbsen, Coop Peperoni, Eisbergsalat, Grill Mi Fackelspiess, Knorr Risotto Tomato. Dinner: Milbona High Protein Cottage Cheese, Gekochtes Ei, Knorr Aromat, Milbona Hirtenkäse, Thomy Thomynaise Extra Light, Chirat Gurken, Maestade Hinterschinken, Kaffee, Gourmet Steinofenbrötchen. Snacks/Other: Frisco Pralinato, Migros Ice Tea Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|