Weigh In record (no journal entry) for 03 May 2021
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 34.33g | Prot: 50.27g | Carbs: 142.93g.
Breakfast: Pulco Citron Vert, Envia Yaourt Nature Maigre 0%, Poires, Netto Omega 3 Tartine et Cuisine, Lidl Biscottes , Thé Vert. Lunch: Lidl Julienne de Légumes , Lidl Sauce Tomate aux Légumes, Carrefour Ravioli Bœuf aux Œufs Frais, Picard Ravioli Ricotta Epinard, Tomates Cerises, Mâche, Endive, Lidl Feta. Dinner: Endive, Oeuf Brouillé, Casino Pâtes au Blé Complet, Carrefour Discount Carottes Râpées Assaisonnées. Snacks/Other: Envia Yaourt Nature Maigre 0%, Lidl Flocons d’avoine Complets. more...
|
|
2730 kcal
|
Exercise:
Stretching (yoga) - 13 minutes, Walking (exercise) - 3.5/mph - 2 hours and 1 minute, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moua5679's Weight History
|