Weigh In record (no journal entry) for 03 May 2021
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111.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 45.87g | Prot: 111.05g | Carbs: 138.37g.
Breakfast: Suodatinkahvi, Elovena Kaurapuuro, HK Kalkkunaleike, Porin Leipä Porin Poika. Lunch: Porin Leipä Halkaistu Ruisleipä, HK Kalkkunaleike, Saarioinen Härkäruukku. Dinner: Laitilan Kukko Lager, Pirkka Vihreä Tankoparsa, Oolannin Uunirapeat Ranskalaiset, Atria Takuumurea Naudan Pippuripihvi. Snacks/Other: Punaviini. more...
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3916 kcal
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Exercise:
Golf (walking) - 3 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pikkupenni2020's Weight History
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