Weigh In record (no journal entry) for 03 May 2021
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 14.67g | Prot: 15.46g | Carbs: 88.75g.
Breakfast: AH Blauwe Bessen, AH Pure Chocolade, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: De Ruijter Pure Hagelslag , Calvé Pindakaas (20g), AH Biologisch Maiswafels. Dinner: Appelmoes, Knorr Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Koolraap Gesneden. more...
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Gaining 0.7 kg a Week
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emmaanoniem's Weight History
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