Weigh In record (no journal entry) for 03 May 2021
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 66.04g | Prot: 87.07g | Carbs: 106.25g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Polonez Fit Yaşam Dana Jambon, Dost Süzme Peynir, Haşlanmış Yumurta, Domatesler, Bim Bol Bol Kahvaltılık Sos, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Çiğköfte Dürüm. Dinner: Salatalık (Soyulmuş), Havuç, Marul, Maydanoz, Soğan veya Taze Soğan, Nar Ekşisi, Zeytinyağı, MezzeMarin Uskumru Fileto. more...
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Losing 0.7 kg a Week
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pennywidmore's Weight History
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