Weigh In record (no journal entry) for 03 May 2021
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 45.60g | Prot: 180.45g | Carbs: 212.81g.
Breakfast: Nocciole, Belbake Cacao Amaro in Polvere, Crownfield Fiocchi d'avena, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lattuga, Cipolle Rosse, Tastino Fette Croccanti di Segale Integrale, Pomodori, Now Foods Ultra Omega 3, Radicchio Rosso, Petto di Pollo, Carne, Kania Dressing Erbette. Dinner: Milbona Formaggio Fresco Quark Magro, Baresa Misto Funghi Trifolati, Spinaci, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati, Milbona Skyrella. Snacks/Other: Kiwi, Self Omninutrition Micro Whey Active Lactose Free, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Mirtilli, Self Omninutrition Instant Oat Chocolate. more...
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steady weight
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zurca268's Weight History
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