Weigh In record (no journal entry) for 03 May 2021
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60.1 kg
Lost so far: 13.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 64.14g | Prot: 83.00g | Carbs: 155.84g.
Breakfast: Susu UHT Full Cream, Stevia Sweetener, Classic, Chocolate Chip Cookie, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bamboe Soto Betawi, Fried Chicken Thigh No Coating (Skin Not Eaten), Tropical Minyak Goreng Tropical, Nasi Putih. Dinner: ABC Saus Sambal , Indomart Tempe Mendoan, Fried Tofu . Snacks/Other: Tempeh (Cooked) , Tong Tji Tematik Instant Matcha Latte, ABC Saus Sambal , Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu , Fried Ripe Banana. more...
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Losing 0.5 kg a Week
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Reifian3006's Weight History
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