Weigh In record (no journal entry) for 03 May 2021
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95.1 kg
Lost so far: 14 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.75g | Prot: 109.73g | Carbs: 143.64g.
Breakfast: Banane, Pain au Levain. Lunch: Tomates, Mandarine, Crevette, Seiche, Puget Huile d'olive Vierge Extra Bio, Oeuf, Thon Rouge (Poisson). Dinner: Pain au Levain, Melon Galia, La Vie Claire Yaourt Nature Écrémé 0%, Puget Huile d'olive Vierge Extra Bio, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Oeuf. Snacks/Other: Carrefour Fromage Blanc 0%, La Vie Claire Yaourt Nature Écrémé 0%, Mandarine, Mandarine. more...
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2532 kcal
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Exercise:
velo d'appartement - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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