|
invités ce week end
+1,3 kg
this sucks
|
70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 24.65g | Prot: 83.17g | Carbs: 206.70g.
Breakfast: Raisins, Bjorg Flocons D'Avoine Complets Bio, Banane, Oranges, Carrefour Lait Demi Écrémé. Lunch: Ratatouille Maison, Petit Navire Thon Entier au Naturel Albacore, Barilla Spaghetti au Blé Complet. Dinner: Salade de Fruits, Brioche, Kühne Cornichons à la Russe, Chabrior Biscottes Complètes, Sauce de Soja, Endive, Elle & Vire Carré Frais 0%, Petit Navire Thon Entier au Naturel Albacore, Betteraves, Cake Salé. Snacks/Other: Nescafé Cappuccino. more...
|
|
2054 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estellea1's Weight History
|