Weigh In record (no journal entry) for 03 May 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 83.70g | Prot: 133.04g | Carbs: 323.82g.
Breakfast: Uva Sultanina, Zymil Yogurt alla Greca 0% senza Lattosio, Fiocchi d'Avena. Lunch: Myprotein Burro di Mandorle , Banana, Fior Fiore Coop Mortadella , Coop Baguette, Barbabietole, Rovagnati Speck Sgrassato. Dinner: Sacher, Salmone Norvegese Affumicato, Pizza Bianca. Snacks/Other: Banana, Stracchino, Parma Prosciutto Crudo Magro, Rima Focaccia Integrale. more...
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Gaining 2.7 kg a Week
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