Weigh In record (no journal entry) for 03 May 2021
|
95.1 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 95.96g | Prot: 78.92g | Carbs: 74.74g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Blechtoast. Lunch: Genuss der Saison Trio-Pfefferkäse, Wasa Delicate Crisp Rosemary & Sea Salt . Dinner: Gemischter Salat mit Dressing, Schwälbchen Grüne Soße, Aioli, Salakis Salakis Natur, Tomaten, Böklunder Entdecker-Fleischwurst , Pahmeyer Rosmarinkartoffeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
|
2816 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|