Weigh In record (no journal entry) for 03 May 2021
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64 kg
Lost so far: 11.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.99g | Prot: 81.40g | Carbs: 149.36g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Biltong, Woolworths Droëwors, Bakers Provita, Crystal Valley Low Fat Chunky Cottage Cheese with Chives . Dinner: Low Fat Milk, Sasko Low GI Whole Wheat Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite, Sea Harvest Fish Fingers. Snacks/Other: Pick n Pay Droewors, Ouma Wholewheat Seed Rusks, Biltong, Low Fat Milk, Woolworths Cling Peach. more...
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Losing 0.5 kg a Week
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NetjiesV's Weight History
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