ewalundstrom's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

109 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

496 kcal

Fat: 20.31g | Prot: 59.06g | Carbs: 17.03g. Breakfast: Kung Markatta Pressad Ingefära. Lunch: Friggs Riskakor Lättsaltade, Tonfisk i Vatten (Konserverad). Dinner: Smör, Guldfågeln Kycklingfärs. more...

3880 kcal

Exercise: Cleaning - 20 minutes, Nordic Walking - 1 hour and 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

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