Weigh In record (no journal entry) for 03 May 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.71g | Prot: 180.34g | Carbs: 86.35g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: 義美 義美低脂鮮乳, 萬歲牌 無調味綜合堅果, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白, BSN Protein Crisp Peanut Butter Crunch. Dinner: BSN Protein Crisp Peanut Butter Crunch, 館長分離大豆蛋白, 義美 大黑豆干, 海帶, 福記 滷蛋. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長分離大豆蛋白. more...
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Losing 1.1 kg a Week
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ChrisRapha's Weight History
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