Weigh In record (no journal entry) for 03 May 2021
|
48.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 62.67g | Prot: 190.88g | Carbs: 167.38g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout met kwark. Lunch: Kania Sambal Oelek, Calvé Pindakaas Proteine, Dirk 20+ Kaas Gesneden, de Breabakker Fries Roggebrood, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Milbona Magere Yoghurt, Vernieuwd , Kania Sambal Oelek, Plus Stooflappen, Lidl Gedroogde Kikkererwten, Puur Rineke Naakte Haver, AH Winterpeen, Magere Melkkefir. Snacks/Other: Holland & Barrett Pompoenpitten, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen, Gefrituurde Frieten (uit de Diepvries). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|