Weigh In record (no journal entry) for 03 May 2021
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48.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 15.64g | Prot: 29.03g | Carbs: 122.85g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Kukus, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Tape Singkong, Melon. more...
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Losing 1.5 kg a Week
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