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Semingguan haid
Terus kalori gak terkontrol
Dan nimbang pake timbangan digital (baru beli)
😀😀
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.02g | Prot: 56.42g | Carbs: 155.64g.
Breakfast: Sup Kentang, Telur Rebus, Nasi Putih, Perkedel Jagung, Tahu Goreng. Dinner: Indofood Bumbu Racik Ikan Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nanas, Bamboe Bumbu Balado, Pangsit Goreng, Susu Kedelai. more...
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Gaining 1.8 kg a Week
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diahnovi96's Weight History
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