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ah...
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45.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 21.99g | Prot: 52.80g | Carbs: 136.81g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0% , Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Cavolo Rosso, Porri, Esselunga Bio Farro Perlato. Dinner: Prugna Essiccata, Fragole, Esselunga Bio Brodo Granulare, Wasa Integrale, Mare Aperto Tonno al Naturale, Esselunga Minestrone Gran Sapore. more...
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Gaining 7.7 kg a Week
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