Weigh In record (no journal entry) for 03 May 2021
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 44.83g | Prot: 203.02g | Carbs: 216.49g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane alla Segale. Dinner: Certossa Gallette di Mais, Funghi Champignon, Esselunga Uova. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Grenade Carb Killa White Chocolate Cookie, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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