Weigh In record (no journal entry) for 03 May 2021
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 37.99g | Prot: 89.55g | Carbs: 200.23g.
Breakfast: Tong Garden Salted Almonds, Nestle Corn Flakes, Diamond UHT Milk Low Fat High Calcium. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Bayam. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu, Labu Siam, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Indofood Biskuit Sun Marie Kecil, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Apel. more...
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Gaining 0.2 kg a Week
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Yolandini's Weight History
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