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Eu engordei 300 gramas
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73.5 kg
Lost so far: 10 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 61.51g | Prot: 138.64g | Carbs: 186.83g.
Breakfast: Nescau Nescau com Leite, Seara Mortadela Defumada, Pão de Queijo de Frigideira, Café. Lunch: Galinhada, Coxa de Frango, Arroz Branco (Cozido). Dinner: Galinhada, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Fortaleza Cream Cracker, Nescau Nescau com Leite, Seara Mortadela Defumada, Pão de Queijo de Frigideira. more...
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5110 kcal
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Exercise:
Resting - 5 hours and 42 minutes, Ironing - 10 minutes, Calisthenics (light, e.g. home exercise) - 16 hours, Washing Dishes - 1 hour, Sleeping - 1 hour and 8 minutes. more...
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Gaining 2.1 kg a Week
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Jornal da Vergutz's Weight History
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