Weigh In record (no journal entry) for 03 May 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 35.00g | Prot: 46.70g | Carbs: 170.30g.
Breakfast: Frisian Flag Kental Manis, Whole Milk, Espresso Coffee, Sari Roti Sandwich Krim Keju, Papaya. Lunch: WRP Diet Tea, Kobe Boncabe Lv 30, So Good Bakso Sapi, Bihunku Rasa Ayam Bawang. Dinner: WRP Diet Tea, Peanut Brittle, Fried Chicken No Coating, Chicken Liver (Simmered, Cooked) , Cooked Spinach, White Rice. Snacks/Other: Mayora Teh Pucuk Harum, Chocolate Chip Cookies (with Butter) , Fried Tofu . more...
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Losing 0.7 kg a Week
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