Weigh In record (no journal entry) for 03 May 2021
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 34.21g | Prot: 91.50g | Carbs: 173.21g.
Breakfast: 無糖豆漿, 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 板烤雞腿堡, 麥當勞 (McDonald's) 蜂蜜紅茶. Lunch: 水煮蛋, 地瓜, 高麗菜, 洋蔥, 雞胸肉, 燙青菜. Dinner: 北海 鱈魚香絲(寬條), 小番茄（葡萄形狀）. more...
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Gaining 1.8 kg a Week
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candy11.20's Weight History
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