Weigh In record (no journal entry) for 03 May 2021
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47.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 40.15g | Prot: 29.79g | Carbs: 85.64g.
Breakfast: Muz, Kelly's Fitness Club Yulaf, Bal, Ev Yapımı Yoğurt, Kivi Meyvesi, Yeşil Erik. Dinner: Salata Sosu, Mevsim Salata, Hurma, Tavuklu Pilav, Cacık, Nimet Kepekli Ekmek, Patlıcan Musakka, Ekşili Köfte. Snacks/Other: Muz, Hurma, Şekersiz Türk Kahvesi. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hidayetttt's Weight History
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