하하.. 예상은 했지만^^
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 51.60g | Prot: 100.67g | Carbs: 55.13g.
Breakfast: 닭가슴살, 삶은 계란. Lunch: 닭죽. Dinner: 레드 식사용 와인, 삶은 계란, 파프리카, 닭가슴살, 아보카도. Snacks/Other: 제스프리 골드키위, 김밥천국 김밥. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|