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I went to the doctor on April 16, 2009. My glucose level on April 16, 2009 was 180. The normal level is 99. Also, I am mildly anemic because I have had my period since April 3. Dr. Verma wants me to take iron supplements (serinsol or seosol, 325 mg) three times a day.
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108.9 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 42.35g | Prot: 86.95g | Carbs: 158.68g.
Breakfast: Water (Bottled), Apples, Veggie Breakfast Sausage, Egg. Lunch: Water (Bottled), Fresco Ranchero Chicken Soft Taco. Dinner: Water (Bottled), Atlantic Salmon (Farmed). Snacks/Other: Dill Cucumber Pickles, Soymilk - Plain, Honey Clusters Cereal, Water (Bottled), Newtons Fruit Crisps - Mixed Berry. more...
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3216 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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