Weigh In record (no journal entry) for 02 May 2021
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99.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 66.39g | Prot: 79.15g | Carbs: 209.63g.
Breakfast: Fiambre de Peru, Lidl Pão Multi Cereais, Leite de Amêndoas. Lunch: Alface de Folha Verde, Vinho Tinto de Mesa, Batata Assada, Vitela. Dinner: Maçã, Pingo Doce Pizza Pepperoni, Canja de Galinha. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pão de Centeio, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Sanduíche de Gelado. more...
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Losing 2.8 kg a Week
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