Weigh In record (no journal entry) for 27 April 2021
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94.7 kg
Lost so far: 45.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 55.46g | Prot: 279.00g | Carbs: 273.59g.
Breakfast: Edeka Bio Reiswaffeln Natur, Kaufland Apfelmus, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Protein Pancake Mix. Lunch: Zwiebeln, Champignons, King's Crown Sonnenmais, BioBio Sellerie-Salat, Bonduelle Junge Erbsen Zart und Extra Fein, K-Classic Kichererbsen. Dinner: Aldi Bio Aufstrich, K-Classic Delikatess Hähnchenbrust, Harry Eiweißbrot. Snacks/Other: Slow Release Casein, Apfelessig Klar, Creatine Monohydrate Creapure, Zinc, BCAA, Impact Whey Protein, Myprotein Omega 3, Maltodextrin. more...
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Gaining 9.1 kg a Week
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