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That’s 0.6 kg for the week. I consider that a sustainable rate.
This is breakfast today. It tastes like a dark chocolate/ raspberry dessert.
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78.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 64.74g | Prot: 63.13g | Carbs: 49.25g.
Breakfast: Cocoa Powder (Unsweetened), Chobani Plain Greek Yoghurt, Ayam Coconut Milk Powder, The Chia Co Chia Seed, Raspberries, Flax Seeds. Lunch: Celery, Olive Oil, Pork Loin (Tenderloin, Lean Only), Cauliflower, Broccoli. Dinner: Baby Spinach, Coles Parmesan Cheese, Macro Nutritional Yeast Flakes, Cauliflower Rice. Snacks/Other: Coles Natural Cashews. more...
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2160 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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