Weigh In record (no journal entry) for 02 May 2021
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95.1 kg
Lost so far: 44.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 91.72g | Prot: 286.87g | Carbs: 36.43g.
Breakfast: Alpro Kokosnuss Ungesüßt, Gekochtes Ei, Panifactum Low Carb Brot Lupine, K-Classic Hirtenkäse aus Kuhmilch Light. Lunch: Kania Ketchup Light, Kaufland Putenbrustfilet, Real Brokkoli. Dinner: Leichter Genuss Speisequark Magerstufe, Alpro Kokosnuss Ungesüßt, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Myprotein BCAA, Slow Release Casein, Apfelessig Klar, Zinc , Omega 3. more...
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Gaining 7.4 kg a Week
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