Weigh In record (no journal entry) for 02 May 2021
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78.9 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 69.13g | Prot: 64.27g | Carbs: 217.40g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, General Mills Cheerios, Upstate Farms 2% Reduced Fat Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Lay's Wavy Original Potato Chips. Dinner: Kroger Sweet Ground Italian Sausage, Toasted Submarine Hoagie Roll, Wegmans Grandpa's Sauce, Spaghetti. Snacks/Other: Wegmans Lemon Tart. more...
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Gaining 1.5 kg a Week
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Scooter 421's Weight History
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