Weigh In record (no journal entry) for 02 May 2021
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114.3 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.89g | Prot: 44.92g | Carbs: 46.23g.
Dinner: Wish-Bone Fat Free Italian Dressing, Roasted Harvest Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Absolut Vodka, Peanut Butter, Quaker Rice Cakes - White Cheddar. more...
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4957 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours and 45 minutes, Cooking - 2 hours and 15 minutes, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.1 kg a Week
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kathy2512's Weight History
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