NesibeÖzdemir's Journal, 02 May 21

Weigh In record (no journal entry) for 02 May 2021

70.3 kg Lost so far: 2.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

320 kcal

Fat: 20.25g | Prot: 12.70g | Carbs: 25.32g. Breakfast: Elma, Yumurta Omleti, Çoban Salatası. more...

2218 kcal

Exercise: Cardio - 30 minutes, Hiking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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NesibeÖzdemir's Weight History