Weigh In record (no journal entry) for 02 May 2021
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62.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 140.98g | Prot: 91.50g | Carbs: 140.30g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Starbucks Caffe Americano (Grande), Capital Grille Wedge Salad with Blue Cheese & Bacon. Dinner: Chocolate Flavored Hazelnut Spread, Stop & Shop Almonds, Belichka Belichka -Almond Cacao Nibs, Lobster Bisque, Humm Humm Kombucha Zero Blood Orange, Mozzarella Cheese (Part Skim Milk) , Celery , Broccoli , Maple Grove Farms Fat Free Raspberry Vinaigrette, Earthbound Farm Organic Baby Arugula, Sweet Potato , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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1730 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Thank you all for your support! I appreciate it!
02 May 21 by member: Toni2c14
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Toni2c14's Weight History
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