Weigh In record (no journal entry) for 02 May 2021
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 101.24g | Prot: 69.16g | Carbs: 137.91g.
Breakfast: Meranti Bolu Gulung, Pepaya, Tahu Goreng, Telur Rebus, Nasi Merah. Dinner: Chiffon cake coklat, Pepaya, Saori Saus Mentega, Cilok, Telur Rebus, Sayur Bening Bayam, Nasi Merah, Tempe. Snacks/Other: Cilok, Meranti Bolu Gulung, Tempe Goreng, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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Bektiprihan's Weight History
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