Weigh In record (no journal entry) for 02 May 2021
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52.9 kg
Lost so far: 15.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 24.16g | Prot: 33.07g | Carbs: 93.79g.
Dinner: Tahu, Kacang Panjang Hijau, Kecambah, Bayam, Lumpia Ayam, Daging Sapi Panggang, Sambal tumpang, Nasi Merah, Tempe Goreng, Kerupuk Beras. Snacks/Other: Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
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1363 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yastyust's Weight History
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