ua270778's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

61 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

536 kcal

Fat: 6.74g | Prot: 43.54g | Carbs: 81.21g. Breakfast: Кофе с Молоком, Зеленое Яблоко, Алтайская Буренка Творог 2%. Lunch: Монастырский Двор Хлеб Бездрожжевой Гречишный, Помидоры, Куриная Грудка Отварная. Snacks/Other: Зеленое Яблоко. more...

718 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 24 minutes, Apple Health - 20 hours and 36 minutes. more...

Losing 2.3 kg a Week

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ua270778's Journal, 01 May 21

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ua270778's Weight History