Weigh In record (no journal entry) for 02 May 2021
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.99g | Prot: 67.37g | Carbs: 169.81g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Ceviz, Pınar Protein Kakaolu Süt. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Portakal, Sütaş Light Süt, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Mis Yarım Yağlı Yoğurt. more...
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Losing 5.6 kg a Week
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Gamzencl's Weight History
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